What Are CBD Honey Sticks? Everything You Need To Know

Honey dipper and CBD Honey sticks illustration
Written by Nina Julia | Last updated: June 22, 2023

Ladies and gentlemen, forget about avocados and chia seeds, for we have a new superfood on the board — one that has taken the wellness world by storm.

We’re talking about CBD-infused honey sticks.

This modern look at the two ingredients from ancient medicine — cannabis and honey — has given us a product that’s incredibly dense in nutrients and adds another tasty way to deliver CBD into our bodies.

Ah, isn’t this world wonderful?

Honey has been used for centuries due to its ability to heal wounds, soothe burns, rid the body of harmful bacteria, and supply it with energy. CBD, in turn, is known for remarkable anti-inflammatory and pain-killing properties on top of its neuroprotective and antioxidative effects.

You just can’t go wrong mixing these two.

In this article, we take a closer look at CBD honey sticks; what they are, what effects should you expect, where to buy them, and whether or not they’re better than CBD oil.

What Are CBD Honey Sticks?

CBD honey sticks are pretty much what they sound like: straws filled with CBD-infused honey that you can eat straight from the straw or mix with your favorite drinks to supplement them with powerful nutrients contained in these two superfoods.

They are often referred to as honey straws because they look like drinking straw. CBD honey sticks contain a mixture of hemp-derived CBD and pure honey.

Full-spectrum CBD honey sticks also contain other cannabinoids, such as CBC, CBG, CBN, CBDV, trace amounts of THC (0.3% or less), terpenes, and flavonoids.

You can buy CBD honey sticks in a liquid or solid form. The solid honey sticks look and feel like a hard candy that you can suck on or dissolve in a hot beverage. The liquid is just CBD honey in a straw.

CBD Honey Sticks and Their Effects: What You Need to Know?

From a practical point of view, CBD honey sticks are super-easy to use on the go. They’re also extremely convenient; you don’t have to use a dropper or fill your vape pen’s cartridge with E-liquid every time you want to ease anxiety or pain. With CBD honey sticks, all you need to do is unwrap the straw and suck the golden goodness or mix it with water or any kind of beverage of your liking.

As for the health benefits, CBD honey sticks have an array of positive effects, such as:

Not to mention the abundance of vitamins and minerals found in honey, such as ascorbic acid, pantothenic acid, niacin, riboflavin, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.

Long story short, CBD honey sticks are a convenient health supplement that can be used as a food additive to deliver more of the essential nutrients in your diet.

What is Better: CBD Honey Sticks or CBD Oil?

Although the main active ingredient is the same in both products, they are different in terms of their bioavailability, onset of effects, their duration, and efficacy.

When choosing between CBD honey sticks and CBD oil, you need to take your lifestyle into consideration — this will be the decisive factor for your decision.

Are you a busy person looking for a quick and low-profile way to take CBD throughout the day?

If so, then CBD honey sticks may be better as your daily driver.

As mentioned, sucking on something sweet or mixing honey into a drink isn’t anything novel; people are drinking protein shakes at work so a honey straw infused into a cup of tea won’t turn any heads when you do it in public. Plus, honey sticks come with a premeasured dose of CBD per serving, so you know precisely how much CBD you take.

With CBD oil, it’s a different story. Taking CBD this way requires you to use a dropper and then place the oil under your tongue, which is anything but usual for most people. CBD oil is better suited for at-home use or those that live a more stationary lifestyle.

When it comes to efficacy, this is where CBD oil has the upper hand over honey sticks. The bioavailability of CBD oil is around 35%, and only up to 20% for oral products such as honey sticks. Bioavailability means the amount of an active compound that absorbs into the bloodstream. Oral products need to be digested first, so their onset is also slower. They do, however, provide longer-lasting effects despite the lower-end potency.

All in all, it’s up to you to decide which products are better suited for your lifestyle and whether you prefer convenience overdosage accuracy — or the other way round.

CBD Honey Sticks Near Me: Where to Buy this Novel Product?

CBD comes in many different forms; the traditional ones, such as CBD oils, capsules, and vapes, are widely available both online and in-store. Truth to be told, new shops offering CBD products are popping up each month all over the US.

However, CBD honey sticks are a relatively new product, so many local stores may have not updated their product selection to meet customer demand.

That’s why we recommend finding a trustworthy online retailer if you’re looking for high-quality CBD honey sticks.

Shopping for CBD online gives you access to a myriad of different products in various formulas and potencies without leaving your home. It doesn’t matter if it’s 3 am, you’re having a long night, and all of a sudden, it dawns on you that you haven’t restocked your health cabinet. All you need to do is open your browser, do some research, and voila — you’ve just ordered CBD honey sticks in your pajamas, congratulations!

Imagine replicating this scenario somewhere near you — doesn’t sound like a fun thing to do.

Another advantage of buying CBD online is that people selling stuff on the Internet can cut out the middleman, which is reflected in the prices of their products. You can join special reward programs, place bulk orders for less money, and use discounts or coupon codes to save on your favorite products.

Finally, it’s easier to compare different products and do your research online. You can read third-party lab reports, get in touch with other users on social media and forums, or read product reviews on niche blogs.

Our Favorite CBD Honey Stick: Gold Bee

Aside from an ideal name for a company that makes CBD honey sticks, Gold Bee is known for its commitment to high-quality ingredients and their passion for honey. That’s why they sell honey-flavored CBD oil and have recently expanded their product selection with broad-spectrum CBD honey straws. The broad-spectrum extract contains all the non-psychoactive cannabinoids and terpenes in hemp, but without any THC. The honey used in these sticks is sourced from the organic Brazillian Rainforest. The combination of these two ingredients makes the Gold Bee sticks a fine source of digestive health support, immunity boost, and antibacterial properties.

How to Use CBD Honey Sticks?

Like we said, CBD honey sticks are all about convenience, delivering a jolt of calm energy in a fun and simple way. They are becoming a popular snack to consume outdoors among health-conscious consumers who consistently need to keep their focus and energy levels on a higher note. The natural sugars from honey only make it better for that purpose.

CBD honey sticks are super easy to use. Here’s how you take them:

  • Open the packet of your honey sticks and remove one piece.
  • Cut off one end of the tube (you can also bite it)
  • Suck on the tube as if you were sipping on a drink with a straw.

Alternatively, you can infuse your CBD honey sticks into any beverage or spread it over a slice of freshly baked bread for maximum indulgence.

The best part about eating a CBD honey stick is that you consume it in its raw form, meaning that no nutrients are sacrificed.

When Do CBD Honey Sticks Start Working?

CBD honey sticks fall into the category of oral products — just like capsules and gummies. As such, they need to be processed in the digestive system before entering the bloodstream. As a result, they have a delayed onset; the first effects of CBD honey sticks may need about 40–120 minutes to take hold depending on your weight, metabolism, and whether you take them on a full or empty stomach.

How Long Do CBD Honey Sticks Last?

Once they kick in, CBD honey sticks last longer than CBD oil and vape pens because the CBD is released gradually into the bloodstream. The effects of honey sticks may last for up to 10 hours, which will, again, mostly depend on your metabolism.

Dosage: How Many CBD Honey Sticks to Take?

As with other health supplements, dosing CBD honey sticks is a very individual matter. People are different in terms of their weight, metabolism levels, diets, lifestyles. Every person has a different sensitivity of cannabinoid receptors in the endocannabinoid system — this also affects the way you respond to CBD.

CBD companies usually provide their own dosage instructions based on the serving size and how much CBD it provides. The general rule of thumb is to start with a low dose (e.g. 5–10 mg) and test it over one week. If your CBD honey sticks contain about 10 CBD, you should be fine taking ½ to 2 sticks throughout the day.

According to experts, first-time users should start with about 1 to 6 milligrams of CBD daily for every 10 pounds of weight. These suggestions are based on the records of patients who take CBD for pain relief.

Side Effects of CBD Honey Sticks

Both CBD and honey are natural and safe substances that can be taken regularly without worrying about negative consequences on health. The side effects of CBD honey sticks are few and far between, especially when taken in normal doses.

These side effects include:

  • Changes in appetite
  • Dizziness
  • Dry mouth
  • Fatigue

CBD can also interfere with your liver’s ability to metabolize active ingredients in medications because it uses the same system of enzymes as most prescription and over-the-counter (OTC) drugs.

We encourage you to consult a doctor before adding CBD honey sticks to your routine.

Final Verdict: Do CBD Honey Sticks Live Up to Their Hype?

They definitely do. Up until now, the most popular type of CBD edibles were gummies. And as much as we love munching on juicy gummy bears, we’re not going to fool you that they are the healthiest product out there. With honey sticks, though, it’s a bit of a different story. Honey is a known superfood, and so is hemp, so combining these two gives you access to a healthy treat that you can take anywhere on the go.

If you’re looking for high-quality honey sticks, we recommend Gold Bee due to the quality of ingredients they use. If you want to do your own research on the best honey sticks out there, always make sure that the company uses organic hemp and raw honey; third-party lab reports are also a must, as they prove that you get exactly what you’ve paid for.

Have you already tried CBD honey sticks? Are you a fan? Let us know what you think in the comment section below!

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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