Green Malay Kratom: Strain Information, Effects, & Review

Illustration for Green Malay Kratom Strain
Written by Livvy Ashton | Last updated: October 6, 2022

Users love kratom for its versatility, which is just one reason this alternative medicine is growing in popularity worldwide. There are tons of strains to choose from, each providing different benefits. But how do you know which is right for you?

We’re here to help you narrow it down. This guide will tell you everything you need to know about Green Malay kratom. After reading, you’ll know if this popular strain is right for you and if it delivers the effects you want.

What Is Green Malay Kratom?

For centuries, people have harvested kratom from the forests of Thailand and Malaysia. They use the substance (traditionally referred to as “keetum”) to ease everyday ailments such as headaches, backaches, and other kinds of pain. They also use it to give themselves boosts of energy.

Many strains of kratom grow in Malaysia. However, one of the most popular is Green Malay.

Suppliers harvest Green Malay leaves once the veins are a greenish color (may range from a greenish-red to a greenish-white). Leaves that have redder veins tend to be more potent. Those with white veins tend to be not as strong.

The leaves themselves are dark green and round. Size ranges from around 1-7 inches, but suppliers try to collect larger leaves as they have a higher concentration of alkaloids. This increased surface area to volume ratio makes Green Malay kratom a profitable venture.

While Green Malay contains many alkaloids, the most prevalent one is mitragynine. Mitragynine is water-insoluble but dissolves in other traditional solvents, which allows it to interact with our bodies.

Mitragynine produces effects by binding to our μ-opioid receptors. In this way, the substance functions much like morphine and other narcotics.

Note that mitragynine and other alkaloids can go undetected in regular drug tests. So, you can use Green Malay kratom before being screened for a job. However, the metabolites will show up on more advanced drug tests (such as those used by law enforcement).

What Does Green Malay Kratom Do?

This strain provides an energy boost while offering pain relief without being overpowering. It won’t lead to drowsiness, making it the perfect variant to use before going to the office or gym. You’ll feel the effects all day long with less risk of overdoing it.

Red Malay tends to be very potent. It has soothing properties that will make you feel relaxed. People use it to soothe their anxiety and beat insomnia. Red Malay is also useful for pain relief. It can help you manage chronic pain, muscle aches, and other ailments.

White Malay, on the other hand, isn’t as potent. It gives the user a boost in energy and focus and clarifies the mind. It can also make you more personable, which is why White Malay is popular for use in casual social settings.

Users like that Red Malay is relaxing and especially pain-relieving. However, they might not like that it can make them drowsy. Similarly, they like that White Malay is energizing but dislike that it isn’t as powerful.

Meanwhile, Green Malay is milder than both. As a result, it’s great for beginners who might not be ready for the potent red and white strains.

Note that Green Malay is unique in how it presents its effects. Unlike with other strains, the effects don’t set in all at once. Instead, they happen more gradually.

For instance, many users report feeling a boost of energy within the first hour of consumption. They experience heightened alertness and focus. They describe having a clear mind and being ready to face everyday stresses.

After this initial energy boost, the user tends to feel more relaxed. They are calm and experience relief from their anxiety. This is also when the pain-relieving effects start to kick in.

Green Malay Effects

Image of Green Malay Kratom Benefits and Effects

Let’s take a closer look at the effects Green Malay can provide:

Pain Relief

Green Malay works in many ways to relieve pain. For one, it increases blood flow throughout our bodies, which can soothe symptoms of chronic inflammation.

The herbal supplement also relieves pain by attaching to our opioid receptors. When this happens, it blocks the receptors from receiving pain signals. [1]

As a result, people use Green Malay kratom to ease many types of pain, including everyday ailments like backaches, arthritis, headaches, migraines, etc. This makes the supplement perfect for long days at work or intense training sessions at the gym.

Green Malay can also help to relieve more severe conditions like sciatica, osteoporosis, and more. Many people turn to supplements when traditional remedies fail. It is favorable over alternatives like medications as it doesn’t cause drowsiness or other ill side effects.

The herbal supplement can even help one manage chemotherapy side effects, such as:

  • Nausea
  • Fatigue
  • Loss of appetite


Pain relief is a significant reason many turn to Green Malay. However, the supplement is also used for mood-boosting purposes as it can induce feelings of euphoria. Users report feeling a heightened sense of well-being and pleasure.

The euphoria can help you feel overall happier, helping you navigate social situations or just relax at home. The feelings of joy can also help you combat conditions like anxiety, depression, insomnia, etc.


Users praise Green Malay’s ability to boost energy and that little extra “oomph” you need to get through the day.

Note that the energy boost won’t make you hyper or overly excited. It’s just enough to help you feel refreshed. With it, you can get through a long day at work or a workout session.


With the boost of energy often comes increased concentration. Within a few minutes of consumption, Green Malay kratom will sharpen your focus. You’ll be more receptive to new material. This makes the supplement perfect before class or an important meeting.

Users love that Green Malay clears their minds. You won’t be worrying about outside distractions. Rather, you can give your full attention to the task at hand. You’ll be able to think more creatively, ensuring you are never bored or uninspired at school or work.

What Effects Will You Experience?

As you can see, Green Malay kratom offers many effects. Which ones you most prominently experience will depend on factors like your tolerance. It will also depend on how much you take.

So, let’s talk about the best dosage for Green Malay kratom.

Green Malay Kratom Dosage

The average dose of Green Malay kratom is around 2-4.5 grams. However, this is not the ideal range for everyone. You will have to consider many factors to find your perfect dosage.

Here’s some essential information about dosages for Green Malay kratom:

How to Measure

When talking about dosages, we usually measure them in grams. You can weigh out the powder using a traditional kitchen scale.

Experienced users can eyeball their dosages. If you are new to kratom and don’t have a scale, use a teaspoon. Half a teaspoon of kratom equals about one gram. A heaped teaspoon weighs about 2.5-3 grams.

The Minimum Dosage

Most users need to consume at least one gram of Green Malay kratom to experience effects. If you consume less, you most likely won’t feel anything.

Smaller Doses

If you are new to kratom, start with a dose of around 2 grams. This will produce mild effects and give you a positive first experience.

If you want to continue enjoying milder effects, keep your dose low. Smaller doses will primarily give you a boost in energy and focus. You will have a clear mind and be able to think more creatively.

Larger Doses

If you primarily want to feel pain relief or sedation, you’ll have to take a larger dose. Most people feel these effects with around 4-5 grams.

Doses by Body Weight

When trying to discover your ideal dose, you should consider your body weight. The same dose will have different effects on two people of different statures and builds.

Here are some recommendations for dosages by weight:

  • If you weigh less than 150 pounds, consume 2-3 grams per day.
  • If you weigh between 150-200 pounds, consume 3-4 grams per day.
  • If you weigh more than 200 pounds, consume around 5 grams per day.

Of course, you can adjust these dosages depending on the effects you want to experience.

For example, a 160-pound person who wants to experience mild effects might take a dose of only 2.5 grams. Similarly, a 120-pound person might consume 4 grams to experience heightened effects.

However, only do this once you’ve tried smaller amounts — don’t go straight to consuming large quantities.

The Maximum Dosage

You will have to do a little experimentation to find the right dose. However, you should never consume more than 10 grams — such a large amount can be harmful to your body. Some may experience sedation, while others may become extremely hyper.

Other potential side effects include:

  • Excessive sociability
  • Slurred speech
  • Impaired concentration
  • Jitteriness
  • Itchiness
  • Sweating
  • Red rashes
  • Nauseousness or dizziness (more likely if you suffer from migraines or vertigo)

Taking Your Dose on an Empty Stomach

You might also experience ill effects if you take kratom on an empty stomach. So, if you haven’t eaten yet, use a smaller dose than you usually would. This will prevent vomiting and nausea while still allowing you to experience positive effects.

Taking Super Green Malay Kratom

There’s regular Green Malay kratom. Then there’s Super Green Malay (SGM) kratom.

SGM is a more potent variety of the normal strain. One dose of SGM will produce much stronger effects than the same quantity of regular Green Malay.

So, if you are using SGM, be mindful of your dose. You’ll want to start with a much lower amount.

How Long Does a Dose Take to Set In?

Green Malay kratom takes longer to set in than most strains. You may feel the effects in as little as one hour. However, they can take up to two hours to kick in.

Most users feel the effects for around 6-7 hours. The peak will be at about 3-5 hours.

It’s essential to be patient. Don’t immediately take a second dose when you don’t feel the effects right away — they take a while to set in.

If you aren’t experiencing the effects you want, gradually increase your dose by 0.5 grams at a time.

Best Places to Buy Green Malay Kratom for Sale

Tons of suppliers sell Green Malay kratom. However, you should be careful about who you buy from as not all suppliers are reputable. They might take part in poor practices like:

  • Sourcing from low-quality kratom
  • Not being transparent about their practices
  • Mislabeling products

Before you choose a supplier, do your research. Look at their certifications and online reviews. Compare prices and see which offers strains/products that work for you.

Read more: Best Kratom Vendors Reviewed

If you need a starting point, we have some recommendations. Here are three suppliers that sell great Green Malay kratom:

Kona Kratom

Product image of Kona Kratom Green Strains Lineup

Kona Kratom specializes in many southeast Asian strains. So, you can expect high-quality Green Malay products from this supplier.

Other benefits of Kona Kratom include free U.S. shipping and a money-back guarantee. If you want to try Green Malay risk-free, buy from Kona Kratom today.

Star Kratom

Product image of Star Kratom All Strains Color Lineup

Star Kratom is unique in that it sells liquid kratom. All of its products are 100% organic and certified by the American Kratom Association.

Star Kratom is for you if you want to get your dose in a method other than powders or pills. Check out its Green Malay drinks today.

VIP Kratom

Product image of VIP Kratom Green Strains Lineup

VIP Kratom doesn’t mess around with its products. Its labels are straightforward and void of marketing fluff. When you purchase Green Malay from VIP Kratom, you can rest knowing that’s exactly what you’re getting.


Green Malay kratom is one of the best strains you can get. It provides benefits like pain relief, energy, and improved concentration at its average dose of 4-5 grams. It’s great for beginners who have little experience with red, white, and green vein products.

Be sure you’re buying from a reputable seller online before purchasing any products, like those listed in this guide. The three vendors on our list are not only established and trustworthy, but they sell Green Malay with great deals on shipping.

Also, don’t forget to assess your ideal dosage based on the bodyweight information listed above.

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.