Best CBD Gummies for Sleep: Top Hemp Edibles in 2021

Illustration of a women sleeping
Written by Nina Julia | Last updated: July 29, 2021

CBD gummies have quickly become one of the most desired products among CBD consumers. They’re delicious, convenient to use, easy to carry around — and they give you that childhood experience of munching on fruity gummy bears.

Add the health benefits of CBD to the mix, and you have a perfect combination for those who fuss over the flavor of CBD oils.

But picking up a trusted CBD gummies brand from the hundreds of products available on the market can be difficult for beginners. If you’re dipping your toes in the CBD space, there are a lot of things to watch out for.

Wondering where you can find the best CBD gummies? This guide puts together the top of the top.

There are different formulas for CBD gummies. The best CBD gummies for pain may not work the same way as the best CBD gummies for sleep, so it’s also important to choose the format according to your needs and preferences.

Today, we focus on the best CBD gummies for sleep. Read on for our recommendations.

Best CBD Gummies for Sleep: Top 10 Brands in 2021

Like we said, browsing through hundreds of CBD gummies and reading through the endless reviews can be overwhelming, so here we put some weight off your shoulders. Below you’ll find the reviews of the best CBD gummies for sleep in 2021.

1. Royal CBD

RoyalCBD 25mg CBD gummies drop bottle on white background

Get 15% off all Royal CBD products.  Use code “CFAH” at checkout.

Royal CBD gummies are made only with natural ingredients, including fruit juices colorings and concentrate. They’re also quite guilt-free for a sweet treat, as they carry only three grams of sugar per container.

These gummies contain 99.9% pure CBD and are available in two potency options: 10 mg and 25 mg of CBD per gummy. A great thing about these gummies is that there are three flavors in the jar: strawberry, orange, and grape. Both strengths are available in sour versions.

Since the gummies contain CBD isolate, they have a pleasant, fruity taste, without the distinct bitterness and earthiness of broad-spectrum and full-spectrum extracts. Organic gummies are priced slightly higher than competitor brands, but the tag is still reasonable.

2. Gold Bee

Gold Bee CBD Gummies bottle

Gold Bee is a company founded in California by a group of cannabis aficionados and superfood specialists. The brand is known for its high integrity of farming and testing practices. Unlike most companies that sell CBD gummies, Gold Bee has abandoned the idea of producing synthetically flavored gummies, focusing only on natural ingredients. The Gold Bee CBD gummies are sourced from organic hemp and extracted with CO2 to reflect the original chemical profile of the plant.

The gummy base features organic syrups, cane sugar, natural flavorings, and natural colorings. Each gummy offers a healthy dose of 25 mg of broad-spectrum CBD. This means that you can benefit from other cannabinoids and terpenes — but without trace amounts of THC.

Gold Bee CBD gummies are also suitable for vegans and people who avoid gluten in their diet. The brand uses fruit pectin instead of gelatin and doesn’t contain any wheat. The gummies taste great; you can easily pick up the notes of berries, pumpkin, apples, and oranges.

3. Green Roads

greenroads cbd gummies

Green Roads is ranked as the largest private CBD company in the U.S., as stated by the Brightfield Research Group. They specialize in hemp products for wellness purposes, including CBD oils, capsules, gummies, topicals, and even products for pets.

Green Roads has options for those who want to supplement CBD and want to enjoy a burst of flavor when eating their gummies. Each gummy contains 25 mg of CBD and 5 mg of melatonin for extra sleep aid. These gummies are available in bottles: 5ct and 30ct; the potency remains the same throughout both versions, so if you’re looking for a better choice of CBD gummies for sleep, we suggest that you stick with Royal CBD or Gold Bee.

4. Tasty Hemp Gummies

tho gummies

Tasty Hemp Oil CBD gummies are made from all-natural, organic ingredients, including organic fruit juices, corn syrup, natural colors, and flavorings. There’s an assortment of three flavors: orange, lemon, and cherry. At 25 mg per serving, these gummies deliver a high concentration of CBD at a reasonable price. Average concentrations in gummy edibles in this price range are between 10–15 mg and often do not contain the same quality ingredients as Tasty Hemp.

That being said, these gummies are third-party tested only for potency and their THC content. There are no reports when it comes to pesticides, heavy metals, and solvents.

5. CBDfx

CBDfx gummies in white background

CBDfx offers numerous options for its CBD gummies. The company makes gummies for beginners and experienced customers, offering two strengths: 5 mg or 40 mg of CBD per gummy. The latter is a great option for experienced users, larger people, and those looking to address more serious symptoms with CBD.

CBDfx also has various formulas in its collection, each offering unique health benefits. For example, the CBDfx sleep-inducing gummies contain melatonin to help users fall asleep faster and effectively regulate their sleep cycles.

Unfortunately, CBDfx gummies also contain higher amounts of sugar than its competitors; that’s because the company uses cane sugar aside from fruit concentrates. On the other hand, CBDfx claims to sell full-spectrum CBD gummies, so the addition of these two ingredients is likely to mask the distinct hemp taste.

6. cbdMD

cbdMD gummies in white background

cbdMD offers high-quality CBD gummies made from organic, non-GMO hemp. They feature a broad-spectrum CBD extract, so you’re getting some of the entourage effects but without any THC in your body. The company provides detailed lab reports; they’re available on their website, and you can access them with a click of a button.

These CBD gummies come in jars of 30 and offer three concentrations of CBD: 10 mg, 25 mg, and a whopping 50 mg per piece. The extra-strength version (50 mg/gummy) can benefit someone over 225 pounds with a minor condition or someone who weighs less but has a more severe health problem.

The gummies are vegan and gluten-free, and each jar contains a mix of tropical, strawberry, raspberry, and orange flavors. But to be honest, they don’t have the best taste for broad-spectrum gummies. If you’re unhappy with their taste, cbdMD has a 60-day satisfaction guarantee and will give you a full refund for the returned product.

7. Charlotte’s Web

CharlotteWeb CBD Gummies

Founded by the Stanley Brothers, Charlotte’s Web is one of the veteran companies on the market. They have coined a reputation of the industry’s leader after helping now late Charlotte Figi with her Dravet Syndrome, which is a rare form of drug-resistant epilepsy in children. Since then, the company has grown to a massive size, and despite a few warning letters from the FDA, they have managed to maintain their reputation.

Charlotte’s Web has recently introduced a new formula of its CBD gummies, featuring three versions suited for different needs. Their Sleep variant is one of the best CBD gummies for sleep we’ve tried. A single serving, 2 gummies, delivers 10 mg of CBD and 3 mg of melatonin in a delicious raspberry flavor.

One serious concern about these gummies is their price. They are more expensive than the brands we’ve listed below, and in our opinion, most of the price is determined by the brand’s name rather than exceptional value.

8. PlusCBD Gummies

PusCBD gummies 30 counts and 60 counts bottles

PlusCBD is one of the few brands offering full-spectrum CBD gummies. They’re also a great option for people who prefer lower doses of CBD in their routine, as well as other phytocannabinoids, terpenes, vitamins, and essential fatty acids.

Other ingredients in these gummies include organic seaweed extract, purified water, and organic cane sugar. They are also non-GMO and dairy-free.

You can choose from two flavors — fruit punch or cherry mango. Both taste very well and do a good job of masking the taste of full-spectrum CBD. There are 30ct and 60ct containers available; we suggest you go with the latter because it will save you money on your order.

Nevertheless, the price per mg of CBD is very high considering the strength of this product, which is why it didn’t get a higher score on your list.

9. Medterra

MedTerra Gummies

Medterra is a small California-based company that specializes in premium CBD products from organically grown hemp. The Medterra gummies are among their best-selling products — especially the Sleep Tight variant. These CBD gummies contain chamomile, lemon balm, 5-HTP, passionfruit, and melatonin to enhance the sleep aid provided by CBD.

The gummies are available in paper packs. Each pack comes with 30 gummies, with 25 mg of broad-spectrum CBD in each gummy. Although Medterra doesn’t offer any discounts for returning customers, the product is fairly priced, which makes them a less affordable option than the other brands mentioned here.

10. Joy Organics

Joy Organic CBD Gummies

Joy Organics started as a family-owned business with a mission to provide health-conscious consumers with premium-quality CBD extracts. The company was founded by Joy Smith, a woman who has been using CBD to help with chronic pain and sleep issues. After trying CBD products by other brands to no avail, Smith decided to take her fate into her own hands — and so Joy Organics was launched.

The Joy Organics CBD gummies are a tastier alternative to CBD oil and softgels. They are made with CBD isolate, meaning they don’t contain any other cannabinoids and terpenes. You can choose from two flavors: strawberry lemonade and green apple, both of which use natural colorings and flavorings. These simple gummies are also vegan and contain 10 mg of CBD (available in jars of 30).

Much as we appreciate the craft quality and simple formula, these gummies may be cost-prohibitive if you weigh more than 150 pounds or want to address severe symptoms. On the other hand, they’re a good treat to help you kick your feet up and elevate your mood without mind-altering effects.

What Are CBD Gummies?

Simply put, CBD gummies are just hemp edibles. These are the gummies that are widely offered online; since they come from hemp, they contain higher levels of CBD and only a trace amount of THC (0.3% or less). Most CBD gummies are made with a broad-spectrum extract or CBD isolate, meaning they’re THC-free.

Some CBD gummies are made from marijuana plants, but these products are legal only in certain states due to the federal ban on marijuana.

Hemp-derived products are legal on a federal level, so you can order them from any of the 50 states and have them delivered to your doorstep.

Why are gummies so popular among CBD users?

Mainly because they offer an enjoyable way of consuming CBD, there’s no playing with the dropper, no need to hold the oily liquid under your tongue, and no strong aftertaste.

You still get the same benefits as you would from CBD oils and capsules — but with a bigger smile on your face.

For a closer look into the best CBD edibles, you can read our CBD Gummies in-depth review here.

Using CBD Gummies for Sleep: Does It Help?

Sleeping women

CBD has a plethora of documented health benefits. While not all of them have been tested clinically, there’s strong evidence from multiple animal and human studies supporting the positive influence of cannabidiol on our health.

One of the most interesting areas of research with regards to CBD is its impact on sleep cycles. Our circadian rhythm is prone to disturbances, which may cause sleep deprivation and lead to serious health problems if ignored.

CBD can influence the sleep cycle in a multi-faceted way.

For example, low doses taken in the morning are known to boost daily awareness, allowing your brain to use more of its resources throughout the day. As a result, the brain will be more ‘tired’ once the evening sets in — making it easier for you to fall asleep. On the contrary, if your sleep cycles fall out of whack, and you’re slacking during the day, your brain may stay awake at night because you haven’t been using it enough.

On the other hand, higher doses applied in the evening can have a sedating effect on the user. That’s because high doses of CBD can temporarily lower blood pressure on top of relieving physical tension and calming the mind.

Researchers have also found that CBD can reduce disturbances in the REM sleep stage in patients with Parkinson’s disease and reduce the number and intensity of nightmares in people who have Post-traumatic Stress Disorder (PTSD).

Although more studies are needed to confirm the preliminary findings on a larger population, the above results are auspicious, to say the least.

How Are CBD Gummies Different from Other Products?

Several factors make CBD gummies an appealing alternative to other forms of CBD, like oils and capsules. They offer a unique experience for CBD users, combining fun and portability with easy dosing.

Here are the most common characteristics of CBD gummies:

  • Longer Duration of Effects: CBD gummies are consumed orally, just like other hemp edibles. Therefore, they typically act slower than CBD oil, but they also produce longer-lasting effects. The strength of these effects depends on the potency of your gummies.
  • Low-to-Moderate Strength: Most CBD gummies contain between 10–30 mg of CBD per piece. The optimal potency depends on the consumer’s weight, age, and type of effects they’re looking for. Most people don’t take more than 50 mg of CBD in their routine. However, if you use less usual dosages, you may want to search for high-strength gummies that contain upwards of 40 mg.
  • Isolate vs. Full-Spectrum: Products using isolate only contain CBD. At the same time, full-spectrum and broad-spectrum extracts carry the whole range of other non-psychoactive cannabinoids like CBN or CBG terpenes and may also contain trace amounts of THC. Most CBD gummies available on the market use pure isolate or broad-spectrum CBD.
  • Wide Range of Flavors to Choose From CBD gummies offer a whole world of flavors, including exotic, herbal, fruity, and sour options. Full-spectrum and broad-spectrum gummies have more added sugar to mask the strong taste of hemp.
  • Sugar vs. Sweeteners: CBD gummies may contain different sweeteners, from regular sugar to products like xylitol, stevia, and fruit concentrates. Some companies use sweeteners like aspartame, which isn’t the best choice according to the latest research on the safety profile of aspartame. If you have a condition like diabetes, you may want to look for sugar-free gummies.
  • Gluten-Free & Vegan: CBD consumers who are allergic to gluten or don’t eat animal-derived products can choose gluten-free and vegan. Always check product labels or reach out to company reps for details about the product’s ingredients.
  • Affordable: It goes without saying that CBD gummies are more expensive than some average gummy bears, but considering the presence of CBD and the quality of ingredients, they are priced within reason for a guilt-free treat. For example, a package containing 30 pieces of 5 mg CBD gummies costs roughly $20 — breaking down to $0.13 per mg.

Which is Better: CBD Gummies or CBD Oil?

There is no good answer to this question.

Choosing between CBD oil vs. gummies boils down to mapping out your priorities.

CBD oil offers higher bioavailability than CBD gummies; since it involves sublingual administration, the effects also take hold faster than CBD gummies. CBD oil may be a better choice if you use less obvious dosages in your routine.

But then again, CBD oil has a strong earthy flavor, especially in the full-spectrum variant, so if you don’t like the earthiness of CBD oil, gummies are a great alternative. Even if you don’t use regular dosages like 10, 20, or 30 mg, you can cut the gummies in halves or quarters to divide the doses into smaller increments.

CBD gummies are also more discreet because you don’t need to use a dropper and squeeze any liquids under your tongue, which can be uncomfortable when you among your colleagues at work or in public.

If you do prefer oils to gummies, check out our CBD oil for Sleep Review.

Are CBD Gummies Safe?

A pile of CBD gummies bears

The majority of CBD products — including CBD gummies for sleep — are considered generally safe as long as they come from a reputable manufacturer. Their calming and pain-relieving properties are well supported by scientific evidence, and the list of potential side effects is very short. Most of them are minor, and you won’t notice them if you take CBD in normal amounts.

The Side Effects of Eating too Many CBD Gummies

  • Dry Mouth: this side effect is common for all cannabinoid-based products. CBD can interact with receptors that control saliva production, leading to mild or moderate dryness in the mouth. You may also feel a bit thirsty, especially when eating gummies with high levels of CBD. It’s important to stay hydrated during that time — it should effectively reduce the peskiness of the symptoms.
  • Dizziness: some users report dizziness after eating too many CBD gummies. This results from a temporary drop in blood pressure immediately after taking a CBD product. People with blood pressure issues or those taking certain medications, such as blood thinners, should consult a doctor before buying CBD gummies.
  • Diarrhea: this happens when you eat too many CBD gummies that contain some carrier oil. Vegetable oils are added to enhance the product’s bioavailability and improve its texture, but they can upset your stomach and trigger diarrhea when you ingest too much carrier oil.
  • Changes in appetite: Some studies point to CBD as a mild appetite suppressant, although some users report increased appetite after taking CBD gummies. This may result from the added sugar in the gummies, which can increase cravings.

Last but not least, CBD gummies with added sugar may not be a good option for people with diabetes or other ailments where a person needs to limit their sugar intake. Such individuals should opt for sugar-free CBD gummies.

Can You Give CBD Gummies to Kids?

Yes, CBD gummies are generally considered safe for kids. If you’re concerned about the trace amounts of THC, you can choose between broad-spectrum and isolate-based gummies. Kids also shouldn’t eat too much sugar daily, so if your gummies contain sugar, make sure you teach them reasonable limits — or, as mentioned in the previous section, pick some sugar-free treats.

Can CBD Gummies Get You High?

CBD gummies can feel relaxing, especially if you eat a bunch — but they won’t get you high in the same way marijuana does. That’s because CBD gummies contain less than 0.3% of THC.

However, despite its non-intoxicating nature, CBD can make you feel drowsy in high doses, so we recommend using a safe approach and start with 1–2 gummies if you haven’t tried any form of CBD before.

If you feel sleepy after eating too many CBD gummies, don’t operate on heavy machinery or drive a vehicle until you regain strength.

How Many CBD Gummies Should You Take?

Most CBD gummies for sleep contain from 10 to 50 mg of CBD per gummy, so you should consider the strength of your gummies when trying to assess the optimal dosage.

Other factors affecting your effective dosage range include your age, weight, metabolism, previous experience with CBD products, and whether you’re taking CBD on a full or empty stomach.

Long story short, there’s no one-size-fits-all dosage, but you can use the above parameters to precisely calculate the amount of CBD that works for you.

Use the table below to estimate your dosage range based on three weight groups:

Weight Group Mild Effects Moderate Effects Strong Effects
Lightweight (up to 130 lbs) 10 – 11 mg 12 – 14 mg 15 – 17 mg
Midweight (130 – 230 lbs) 17 – 18 mg 19 – 23 mg 24 – 27 mg
Heavyweight (more than 230 lbs) 22 – 23 mg 24 – 30 mg 31 – 42 mg

How to Shop for CBD Gummies

a guy is buying hemp gummies online

Buying CBD gummies for sleep requires some research skills if you want to get a high-quality product. The market still lacks regulations regarding manufacturing standards, and some companies are taking advantage of that — churning out sub-par uncertified products. Such CBD gummies may contain significantly more THC than legally allowed, and others may contain harmful contaminants, such as pesticides, heavy metals, or residual solvents.

Here’s what you can do to make sure you’re not buying your CBD gummies from a fly-by-night vendor.

Hemp Source

The best CBD gummies for sleep are made from organically grown hemp. Such plants aren’t sprayed with pesticides and fertilizers and are usually grown in healthy soil — translating to decent yields of high-quality CBD flowers.

On the contrary, mass-produced hemp grown under poor conditions may be contaminated with heavy metals and microbial contaminants, both of which are toxic for your body.

Only purchase your CBD gummies from companies that use American-grown hemp.

Extraction

Hemp companies use different extraction methods, including olive oil, CO2, ethanol, and steam distillation. The golden standard for CBD gummies is CO2 extraction because it doesn’t require extra heat or aggressive solvents. This way, the manufacturer can precisely control the cannabinoid profile of its product and ensure consistent potency throughout the batches.

Quality of Ingredients

The formula of CBD gummies for sleep is important, but even the best sleep-aid formula won’t make up for poor-quality ingredients. Always make sure that you buy from a company whose ingredients are of high quality — not only the CBD. A good example is the use of fruit juices and natural sweeteners instead of sugar or glucose syrup; the gummies should also be flavored with natural flavorings and colorings (again, from fruits and natural extracts). If you see a very long list of ingredients you wouldn’t ever use in your kitchen; this can indicate a poor-quality product.

Lab Testing

Reading reports from a third-party laboratory is the most important part of research because it provides insight into the entire chemical profile of your CBD gummies. Companies that are transparent about their manufacturing methods post relevant and up-to-date certificates of analysis (COA) with results for potency and purity. A laboratory is considered third-party if it’s not affiliated with the manufacturer. Such facilities provide unbiased reports on the product’s quality. If a company doesn’t publish its lab reports or doesn’t send them on request, it’s a red flag.

Transparency

Taking a look at the company’s website can give you an idea of how they approach their business. Many hemp companies participate in charity programs or donate to organizations that support veterans and other social groups that could benefit from taking CBD gummies for sleep. Learn as much as you can about the company’s founders, where they source their hemp, what extraction methods they employ, and how often they test their products.

The Brand’s Reputation

Trustworthy manufacturers have many positive reviews all over the internet. If you want to get a bigger picture of your potential vendor, be sure to check the reviews posted on third-party websites and forums. They come from real users and may often stay in stark contrast to what the company is posting on its website. If there are only a few mentions of the company, they can be a new player and may need some time to grow their brand; it doesn’t mean you can’t give them a shot — make sure you followed all of the above tips researching their products.

Key Takeaways on the Best CBD Gummies

There are many different forms in which you can take CBD, but gummies are hands down one of the most popular products out there.

People have loved the idea of supplementing CBD without having to deal with the earthy taste of full-spectrum CBD. CBD gummies offer the same benefits as oils — including the aforementioned sleep support — but they are definitely more enjoyable, discrete, and convenient.

When searching for the best CBD gummies for sleep, opt for products from organic hemp and tested by third-party laboratories to ensure the product meets the generally agreed quality standards.

Keep in mind that dosing CBD gummies is easier with lower potencies, so unless you need to take large amounts of CBD daily, we suggest that you go for concentrations like 10 mg.

We hope that our guide has helped you understand how high-quality CBD gummies for sleep should be made. If you’re in a rush, feel free to use our recommendations — especially when it comes to Royal CBD and Gold Bee. Both brands make remarkable products that offer the best price/quality ratio of all the companies on our list.

Reference Links:

  1. Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. https://doi.org/10.2174/1570159X11666131204235805
  2. Zhornitsky, S., & Potvin, S. (2012). Cannabidiol in humans-the quest for therapeutic targets. Pharmaceuticals (Basel, Switzerland), 5(5), 529–552. https://doi.org/10.3390/ph5050529
  3. Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena-Pereira, M. A., Sobreira-Neto, M. A., Sobreira, E. T., Camilo, M. R., Bergamaschi, M. M., Schenck, C. H., Hallak, J. E., Tumas, V., & Crippa, J. A. (2014). Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series. Journal of clinical pharmacy and therapeutics, 39(5), 564–566. https://doi.org/10.1111/jcpt.12179
  4.  Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. Journal of alternative and complementary medicine (New York, N.Y.), 25(4), 392–397. https://doi.org/10.1089/acm.2018.0437

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.