Goli Gummies Review: Are They Really Effective?

Goli Gummies products image
Written by Livvy Ashton | Last updated: December 13, 2022

Goli Nutrition is a California-based brand that was launched in 2017 out of a deep belief that happiness and wellness go hand in hand.

The company’s main mission is to help you achieve your nutrition goals while enjoying your everyday supplementation.

Goli has a BRC food certified and FDA registered factory in downtown California. All the ingredients are sourced from different parts of the world and are safe for human consumption.

The Goli founder, Michael Bitensky, dreamt of making something as bitter and sour as apple cider vinegar tasty.

To achieve his goal, Michael teamed with a diverse team of professionals in the nutrition and wellness area — creating NAB (Nutritional Advisory Board).

The Goli gummies are vegan, gluten-free, and contain all the benefits provided by apple cider vinegar. The supplement won the PTPA (Parent Tested, Parent Approved) certification, meaning it’s also safe for kids.

Goli Gummies: Highlights

Goli Gummies Products

Pros Cons
  • Numerous benefits for health (weight loss, immune support, digestion, skincare)
  • Appropriate for children
  • All-natural ingredients
  • High sugar content
  • It may be too expensive for some
  • Not suitable for diabetics, lactating mothers, and pregnant women
  • May contain allergens

What Are Goli ACV Gummies?

Golli ACV Gummies

Goli ACV gummies are tasty supplements that make it much easier to incorporate apple cider vinegar into your diet.

Most people drink the cider raw or swallow it in pill form — which is far from enjoyable.

So, if you can make something like CBD oil tasty by infusing it into a gummy base, why not do the same with apple cider vinegar?

That’s how Goli ACV gummies have been made.

The apple cider vinegar in these gummies provides a plethora of general health benefits. Not only is it rich in vitamin C, fiber, and antioxidants, but it’s also a highly nutritious ingredient that can positively influence your metabolic health.

Thanks to the unique blend of pomegranate, carrot, apple, and blackcurrant, the taste of apple cider vinegar don’t stand out — resulting in a tasty and effective supplement.

The Goli gummies also have a stellar reputation from customers on Amazon. Verified users share their reviews touting the benefits of the goli gummies, such as reduced appetite, less frequent bloating, etc.

Do Goli Gummies Really Work?

While Goli ACV gummies are a novel supplement, their main active ingredient — apple cider vinegar — has been used for centuries as a conventional treatment to boost energy levels, regulate appetite, relieve indigestion, and curb stomach pain.

On top of the apple cider vinegar, Goli gummies also come with nutrients like vitamins B9 and B12 that support healthy energy, cardiovascular system, metabolism, and immune function aside from assisting you in losing weight.

Are Goli Gummies Legit?

Yes, the Goli ACV gummies are 100% legit. The product is formulated with organic, non-GMO ingredients and has been with consumers for quite some time now — with a myriad of encouraging previous.

However, as with any dietary supplement, you shouldn’t treat these gummies as a substitute for a healthy diet and active lifestyle.

Make sure to eat nutritious food and exercise regularly — then you’ll be able to notice the benefits faster.

Ingredients in Goli Apple Cider Vinegar Gummies

While Goli Gummies leave a bit to be desired in terms of their sugar content, I understand the compromise because otherwise, they wouldn’t taste as good as they do.

The good thing about the ingredients is that they come from organic, non-GMO sources. Goli ACV gummies are made with all-natural components, meaning they don’t contain potentially dangerous colorings, flavorings, and preservatives.

The complete list of ingredients in Goli ACV gummies features:

  • Apple cider vinegar powder – 500 mg
  • Cyanocobalamin (Vitamin B12) – 1.2 mcg
  • Organic beetroot – 40 mcg
  • Folic acid (Vitamin B9) – 200 mcg
  • Organic pomegranate – 40 mcg
  • Calories – 15
  • Carbohydrates – 3.5g
  • Sugar: 1 g

Here I elaborate on each ingredient and why I think the formula is well-thought-out.

Apple Cider Vinegar

Apple cider vinegar

Goli Gummies contain 500 mg of apple cider vinegar powder. The powder is infused into the classic gummy base, making consumption easier compared to drinking a shot of vinegar.

Most people consume apple cider vinegar for its positive effects on metabolic health and skin. The dose of apple cider vinegar powder is equivalent to a single shot of raw apple cider vinegar — on top of providing other vitamins and minerals from supportive ingredients.


Beetroots are often used in food supplements due to their distinctive color and flavor. In Goli gummies, the beetroot powder enhances their appearance and flavor profile. It’s also a remarkable source of vitamin C, potassium, manganese, iron, vitamin B9, and fiber.

Beetroots, and products like beetroot juice, have been associated with a wide range of health benefits, including the regulation of glucose levels and better exercise performance.


Pomegranate packs plenty of antioxidant polyphenols that have therapeutic effects on conditions like atherosclerosis and vascular inflammation. Pomegranate also gives the goli gummies their distinctive red color and sweet

Vitamin B9 (Folic Acid)

Also known as folic/foliate acid, vitamin B9 is necessary for your overall growth and development.

The production of your genetic material, RNA and DNA, depends on your levels of B9. It’s required during every stage of pregnancy, infancy, and adolescence, where your cells and tissues are rapidly developing.

Folic acid pairs well with vitamin B12 to facilitate the production of red blood cells and aid in proper iron synthesis in your body.


Carbohydrates are the main source of energy for the body. They allow for the normal function of the brain muscles and the central nervous system.

Goli gummies are made with a blend of three carbohydrates for balanced cholesterol levels, strong muscles, and improved digestion.


The addition of sugar serves to improve the flavor profile of Goli Gummies. Simply put, they mask the bitter and sour taste of apple cider vinegar.


Your body needs calories to convert them into energy and perform its daily functions. However, eating more calories than you can burn might lead to weight gain, not to mention hormonal disturbances and the risk of insulin resistance that can lead to type 2 diabetes and hypertension (increased blood pressure)

Although a single serving of Goli gummies contains a small amount of sugar, munching on them as you would on regular gummies may bring you the same detrimental effects on your metabolic health.

Health Benefits of Goli Apple Cider Vinegar Gummies

As I mentioned at the beginning of this Goli ACV gummies review, apple cider vinegar is just as beneficial when consumed in the gummy as in its acid form. The acetic acid content in the vinegar is what gives it such great therapeutic potential.

Here’s what you can expect after including apple cider vinegar gummies in your supplementation plan.

Weight Loss

Gummies helping with weightloss

Although Gollie ACV gummies won’t help you lose weight on their own, they can give you the edge that you need to speed up your metabolism and enhance the effects of your diet and workout regime. This can be particularly useful if you’ve just begun your weight-loss endeavor. Consider it a worthy supplement to your overall fitness routine and you should notice the benefits.

Support for Gut Health

Probiotics are the healthy type of bacteria within your gut that promote healthy digestion. Besides, your gut flora can also affect your mental health and immune function.

Goli ACV Gummies stimulate the growth of healthy bacteria in your digestive tract to keep your gut in decent condition.

Immune System Boost

Speaking of the immune system, the probiotic and prebiotic effects of Goli Apple Cider Gummies can act as natural immune system boosters. The probiotics help eliminate harmful bacteria within your entire system to balance your overall health. Some probiotics within the vinegar may also increase antibody production — resulting in an extra touch of immunity support against dangerous microorganisms.

Increased Energy

Healthy gut flora is essential for stable energy levels, so the probiotic and prebiotic effects in Goli ACV gummies can indirectly fuel more strength in your body. These gummies also contain vitamin B12, which helps increase energy.

You can take Goli gummies after a workout to reduce fatigue and muscle soreness on top of boosting your energy.

Cardiovascular Aid

A study on rats showed that the acetic acid content in apple cider vinegar helped lower “bad” cholesterol (8). Although the study didn’t involve humans, it’s safe to assume that the effects it had on rats could be replicated on the human model considering its properties.

Natural Skin Care

Apple cider vinegar can improve your skin health, and it’s a very good thing. But, as I mentioned earlier, Goli Gummies contain vitamin B12, which is essential for cell formation.

You know that our skin sheds cells daily, so this vitamin ensures that they regenerate at a healthy pace, taking the place of the old ones.

Each gummy is infused with 1.2 mcg of vitamin B12, which is exactly how much vitamin B12 children need on a daily basis. In adults, this figure increases to 2.4 mcg.

Vitamin B12 can also prevent dermatological issues, such as hyperpigmentation or Vitiligo.

Potential Side Effects of Goli Gummies

Goli gummies are generally safe because they’re made with organic, GMO-free, grain-free ingredients. That being said, it’s important to know your limits and potential warnings before buying any health supplement out there.

So here I’m going to be totally honest with you.


If you have food allergies, it’s paramount to read the list of ingredients in Goli gummies to discern whether you may have adverse reactions after eating them.

If you’ve never drunk apple cider vinegar, you may be unaware of the potential allergy.

As soon as you notice symptoms such as tingling in the mouth or throat after taking Goli gummies. They may be accompanied by swelling of the mouth and throat, so once you experience these reactions, stop taking the supplement immediately and seek medical attention to prevent the situation from deteriorating.

You may also suffer from an upset stomach, nausea, or diarrhea if you’re allergic to certain ingredients in Goli gummies. Again, discontinue their use immediately if this happens.


The maximum recommended daily dose of apple cider vinegar for optimum benefits is 15 mL. That’s equivalent to taking two Goli gummies or one shot of apple cider vinegar.

When you breach this dosage, you could experience adverse effects, including:

  • Low potassium levels (hypokalemia)
  • Bone loss due to the above
  • Throat burns caused by high acid levels
  • Enamel erosion and tooth issues
  • Gastroparesis
  • Worsened symptoms of stomach ulcers
  • Hyperacidity

Who Should Avoid Goli Gummies?

Goli gummies are a decent health supplement; they’re organic, gluten-free, vegan, and non-GMO. However, they’re not for everyone.

Goli gummies aren’t suitable for:

  • Pregnant or breastfeeding women
  • Individuals with pre-existing conditions such as ulcers
  • Patients taking antiepileptic drugs
  • People with kidney problems
  • People with gastroparesis
  • People with insulin-dependent diabetes

How Many Goli Gummies Should You Eat per Day?

Goli Gummies on a chopping board

If you’ve never used Goli gummies, you’re probably wondering where to start with the dosage.

Since apple cider vinegar isn’t a conventional medication, there are no official dosage guidelines and charts that you can follow if you want to address specific health needs.

With that being said, you don’t need a diploma in medicine to figure out what works for you.

The Goli ACV gummies are sourced from organic apples, which are chock-full of vitamins, antioxidants, and a good source of fiber.

The recommended daily dosage for adults is up to 2 gummies — taken up 3 times a day.

For children, the dose is a bit lower. If you want to give these gummies to your kid, one piece up to three times a day should be enough to experience the benefits and prevent side effects.

To maximize the absorption and counter the acidic effects, take Goli gummies with meals or in between meals. If you take any medications or have pre-existing conditions, consult your doctor before buying this product to avoid potential interactions or second-hand side effects.

Let me remind you once more of a potential allergic reaction. This is especially important if you’re taking Goli gummies for the first time. Common allergic symptoms are tingling and swelling in the mouth or throat.

Pros & Cons of Goli Gummies

Goli gummies are high-quality food supplements that leverage the health benefits of apple cider vinegar and pack it in a very tasty form. They remove the grimace on your face from drinking the sour vinegar and replace it with a blissful smile.

However, no supplement is without cons; and things are no different with Goli Gummies

Below I share my views on the strengths and weaknesses of this product.

The Pros

  • Assists in weight loss
  • Suitable for both children and adults
  • Contains all-natural ingredients with zero fillers and preservatives
  • Enhances your immune system
  • Promotes the growth of good bacteria in the gut
  • Beneficial for the skin

The Cons

  • High sugar content
  • Contains potential allergens
  • It may be expensive for some
  • Not suitable for certain groups of people (pregnant and lactating women, diabetics, etc.)
  • Not as healthy as a mix of apple cider vinegar, honey, and sparkling water (a must-try alternative to conventional energy drinks)

Alternative Options to Goli Apple Cider Vinegar Gummies

1. Area 52

image of Area 52 Delta8 Products

Get 15% off all Area 52 products. Use code “CFAH” at checkout.

Pros Cons
  • Gummies from different cannabinoids (CBD, CBN, CBG, Delta 8 THC)
  • Organic, non-GMO hemp
  • CO2 extraction
  • Delicious natural flavors
  • Well-designed formulas
  • Third-party tested for potency and purity
  • No gummies with apple cider vinegar
  • The design may feel “too modern” for older users

Area 52 is one of the top brands of CBD rooted in California whose leading slogan is “allienize your mind” by incorporating different cannabinoid-based extracts into your supplementation plan.

Area 52 offers four types of hemp gummies, including:

Each formula is crafted with organic ingredients and supportive supplements that boost the main effects.

For example, the CBG energy gummies are infused with a green extract, l-theanine, and vitamin B12, while the CBN sleep version comes with lemon balm, passionflower, melatonin, chamomile, and 5-HTP.

You can tell from the first impression that someone understands the cannabinoid chemistry there.

2. Royal CBD

Royal CBD products on white background

Get 15% off all Royal CBD products.  Use code “CFAH” at checkout.

Pros Cons
  • Organic, US-grown hemp
  • Supercritical CO2 extraction
  • Broad product range
  • High-strength options are available
  • Well-designed formulas
  • Flavored with natural ingredients
  • Complete third-party testing profile
  • 30-days Money Back Guarantee
  • A little bit more expensive than the market’s average (but still worth the price)
  • Not available locally

Royal CBD is one of the most well-known CBD brands in the hemp space now. The brand started out in early 2018 to conquer the market in just 4 years.

This CBD powerhouse offers a broad range of products, including CBD oil, capsules, edibles, topicals, and even CBD for dogs and cats.

The Royal CBD gummies are available in two strengths: 10 mg and 25 mg CBD per piece.

The 10 mg option is infused with a broad-spectrum extract, so it doesn’t contain any THC.

The 25 mg variant comes with 0.3% of THC, which amplifies the entourage effect from using the full spectrum of cannabinoids and terpenes. They might leave a slightly bitter aftertaste when you swallow them, but it’s actually an oddly pleasant experience — at least from my perspective.

Like Area 52, Royal CBD tests every product batch in a third-party laboratory for potency and purity, providing a complete phytochemical analysis to customers.

Final Verdict: Are Goli Gummies Worth It?

If you’re on a high budget and want to try a fancy supplement to overcome the unpleasant experience of drinking apple cider vinegar — then why not, go for them.

But, if your budget is limited and you really feel the need to include apple cider vinegar in your diet, you’ll be better off buying a bottle of vinegar in the place of Goli gummies.

Alternatively, you can prepare a healthy energy drink by combining a tablespoon of apple cider vinegar with a glass of sparkling water and a little bit of honey added to your liking.

If you’re looking for a more affordable option for Goli gummies, check out my alternative recommendations. Both Area 52 and Royal CBD make high-quality CBD gummies that combine the therapeutic properties of cannabinoids and terpenes.


Are Goli Gummies Legit or a Scam?

The product is 100% legit. The Goli website is also very informative, providing verifiable scientific data on the health benefits of apple cider vinegar and other ingredients in its gummies.

Will Goli Apple Cider Vinegar Gummies Help Me Lose Weight?

Recent studies supported by clinical dieticians have proven that apple cider vinegar is a worthy addition to your weight loss routine (9). This ingredient regulates your appetite and can help you cut your carb intake by up to 50%. This may have a significant impact on your overall calorie consumption.

Are There Any Dangerous Side Effects?

Goli gummies are made with all-natural ingredients, so you won’t experience any dangerous or life-threatening side effects, even when you take a little bit too much. Some users complain about issues like stomach pain, nausea, diarrhea, or burning in the throat. Allergic reactions are also possible, so if you experience feelings such as tingling and swelling in the throat or mouth, stop using Goli gummies, and if the reaction is strong — seek medical attention immediately.

Are These Gummies Keto-Friendly?

That depends on the number of carbohydrates that can throw you out of ketosis. Like any gummies, the ones by Goli contain a considerable amount of sugar to make the taste of apple cider vinegar more palatable. So, while one gummy may not do anything bad for your keto lifestyle, running rampant through half of the bag may have its consequences.

How Much for a Bottle of Goli Apple Cider Vinegar Gummies?

A bottle of Goli gummies goes for $19 on its official website. The company offers a significantly lower price when you purchase in bulk, so it’s a good way to save money, especially since the price is above average for a gummy supplement.


  1. Boyer, J. and Liu, R.H. (2004). Apple phytochemicals and their health benefits. Nutrition Journal, [online] 3(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/ [Accessed 28 Oct. 2021]. [1]
  2. ‌Goli. (2019). Goli. [online] Available at: https://goli.com/?discount_code=advanced [Accessed 28 Oct. 2021].
  4. ‌Mirmiran, P., Houshialsadat, Z., Gaeini, Z., Bahadoran, Z. and Azizi, F. (2020). Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases. Nutrition & Metabolism, [online] 17(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947971/ [Accessed 28 Oct. 2021]. [2]
  5. ‌Academia.edu. (2021). Pomegranate Juice Research Papers – Academia.edu. [online] Available at: https://www.academia.edu/Documents/in/Pomegranate_Juice [Accessed 28 Oct. 2021].
  6. ‌Milman, N. (2012). Intestinal absorption of folic acid – new physiologic & molecular aspects. The Indian journal of medical research, [online] 136(5), pp.725–8. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573592/ [Accessed 28 Oct. 2021]. [3]
  7. ‌Shishehbor, F., Mansoori, A., Sarkaki, A.R., Jalali, M.T., and Latifi, S.M. (2008). Apple Cider Vinegar Attenuates Lipid Profile in Normal and Diabetic Rats. Pakistan Journal of Biological Sciences, [online] 11(23), pp.2634–2638. Available at: https://pubmed.ncbi.nlm.nih.gov/19630216/ [Accessed 28 Oct. 2021].
  8. ‌Harvard Health. (2018). What’s causing that belly bloat? – Harvard Health. [online] Available at: https://www.health.harvard.edu/diseases-and-conditions/whats-causing-that-belly-bloat#:~:text=The%20key%20culprits%20are%20in,cashews%2C%20asparagus%2C%20and%20artichokes. [Accessed 28 Oct. 2021]. [4]
  9. KONDO, T., KISHI, M., FUSHIMI, T., UGAJIN, S. and KAGA, T. (2009). Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects. Bioscience, Biotechnology, and Biochemistry, [online] 73(8), pp.1837–1843. Available at: https://pubmed.ncbi.nlm.nih.gov/19661687/ [Accessed 28 Oct. 2021]. [5]

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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